August 2014 saw me attend the annual International Convention for USANA. During a team meeting we shared what gems or take-aways we thought important.

What hit me the most was the encouragement to live the #USANALifestyle and living life to the fullest. I realized that the last few years with my daughter’s (and family’s) child custody saga had drained me. Stress creeps up on you little by little affecting your sleep, immune system and overall happiness.

So my main goal for the rest of 2014 is to rediscover me. Fill my life with love, positive thoughts and purpose. I also need to rediscover routines and good habits that fell by the wayside. Even simple things like getting to bed on time, taking my supplements on a regular basis and doing the dishes before they take over the kitchen!

Do you need to take some time to rediscover yourself? Let’s do it together!